Michael MacLean v2000m/4:00r...4 row
8,000m
Meters
42:40.3
Time
2:40.0
Pace
420
Calories
130
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 58:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 119 |
November 19, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.3 | 8,000m | 2:40.0 | 85 | 593 | 17 | 130 | |
| 10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 18 | 126 | |
| r: 4:00 | 81m | ||||||
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 18 | 131 | |
| r: 4:00 | 101m | ||||||
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 17 | 135 | |
| r: 4:00 | 33m | ||||||
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 18 | ||
| r: 4:00 | 176m | ||||||
| r391m |
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Workout Graph
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