Michael MacLean 30:00 row
5,358m
Meters
30:00.0
Time
2:47.9
Pace
276
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 107 |
November 21, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 16 | 120 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 16 | 112 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 17 | 124 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 16 | 118 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 16 | 122 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 16 | 127 |
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Workout Graph
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