Michael MacLean v500m/2:00r...8 row
4,000m
Meters
20:25.1
Time
2:33.1
Pace
212
Calories
131
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 36:25.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 104 |
November 25, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.1 | 4,000m | 2:33.1 | 97 | 635 | 18 | 131 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 18 | 118 | |
| r: 2:00 | 29m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 | 129 | |
| r: 2:00 | 98m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 17 | 131 | |
| r: 2:00 | 71m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 18 | 134 | |
| r: 2:00 | 47m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 18 | 135 | |
| r: 2:00 | 11m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | 140 | |
| r: 2:00 | 48m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 133 | |
| r: 2:00 | 61m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | 135 | |
| r: 2:00 | 218m | ||||||
| r583m |
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Workout Graph
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