Michael MacLean v10:00/2:00r...3 row
5,741m
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
137
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 106 |
November 28, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,741m | 2:36.7 | 91 | 612 | 17 | 137 | |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 18 | 135 | |
| r: 2:00 | 46m | ||||||
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 17 | 140 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 17 | 138 | |
| r: 2:00 | 239m | ||||||
| r308m |
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Workout Graph
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