Michael MacLean 12000m row
12,000m
Meters
1:11:22.6
Time
2:58.4
Pace
617
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
November 30, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.6 | 12,000m | 2:58.4 | 62 | 512 | 15 | 126 |
| 14:03.6 | 2,400m | 2:55.7 | 64 | 521 | 17 | 128 |
| 14:00.4 | 4,800m | 2:55.0 | 65 | 524 | 16 | 126 |
| 14:25.0 | 7,200m | 3:00.2 | 60 | 505 | 15 | 120 |
| 14:31.0 | 9,600m | 3:01.4 | 59 | 501 | 15 | 125 |
| 14:22.7 | 12,000m | 2:59.7 | 60 | 507 | 15 | 131 |
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Workout Graph
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BPP - week 20