Michael MacLean v1500m/3:00r...5 row
7,500m
Meters
39:34.3
Time
2:38.2
Pace
396
Calories
139
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 54:34.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 106 |
December 02, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.3 | 7,500m | 2:38.2 | 88 | 603 | 17 | 139 | |
| 7:51.2 | 1,500m | 2:37.0 | 90 | 610 | 18 | 134 | |
| r: 3:00 | 58m | ||||||
| 7:55.9 | 1,500m | 2:38.6 | 88 | 601 | 17 | 144 | |
| r: 3:00 | 25m | ||||||
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 17 | 140 | |
| r: 3:00 | 24m | ||||||
| 7:53.1 | 1,500m | 2:37.7 | 89 | 607 | 17 | 138 | |
| r: 3:00 | 18m | ||||||
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 17 | 141 | |
| r: 3:00 | 307m | ||||||
| r432m |
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Workout Graph
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