Michael MacLean 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 106 |
December 05, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 15 | 136 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 16 | 126 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 16 | 132 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 15 | 138 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 16 | 139 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 145 |
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Workout Graph
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