Michael MacLean v1000m/3:00r...4 row
4,000m
Meters
18:35.1
Time
2:19.3
Pace
229
Calories
148
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 30:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 105 |
December 11, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 23 | 148 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 137 | |
| r: 3:00 | 75m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 145 | |
| r: 3:00 | 83m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 154 | |
| r: 3:00 | 90m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 158 | |
| r: 3:00 | 281m | ||||||
| r529m |
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Workout Graph
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