Michael MacLean v8:00/3:00r...4 row
6,276m
Meters
32:00.0
Time
2:32.9
Pace
341
Calories
147
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 104 |
December 12, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,276m | 2:32.9 | 98 | 636 | 19 | 147 | |
| 8:00.0 | 1,506m | 2:39.3 | 86 | 597 | 19 | 147 | |
| r: 3:00 | 66m | ||||||
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 20 | 144 | |
| r: 3:00 | 48m | ||||||
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 20 | 152 | |
| r: 3:00 | 29m | ||||||
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 20 | ||
| r: 3:00 | 276m | ||||||
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.