Michael MacLean 12000m row
12,000m
Meters
1:12:22.1
Time
3:00.9
Pace
618
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
December 16, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.1 | 12,000m | 3:00.9 | 59 | 503 | 15 | 122 |
| 13:35.5 | 2,400m | 2:49.8 | 71 | 545 | 17 | 124 |
| 14:10.2 | 4,800m | 2:57.1 | 63 | 516 | 15 | 127 |
| 14:50.9 | 7,200m | 3:05.6 | 55 | 488 | 15 | 115 |
| 14:59.1 | 9,600m | 3:07.3 | 53 | 483 | 14 | 116 |
| 14:46.4 | 12,000m | 3:04.6 | 56 | 491 | 15 | 131 |
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Workout Graph
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