Michael MacLean v2000m/4:00r...4 row
8,000m
Meters
42:02.5
Time
2:37.6
Pace
426
Calories
139
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 58:02.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 106 |
December 18, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.5 | 8,000m | 2:37.6 | 89 | 607 | 17 | 139 | |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 18 | 134 | |
| r: 4:00 | 145m | ||||||
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 17 | 136 | |
| r: 4:00 | 61m | ||||||
| 10:26.8 | 2,000m | 2:36.7 | 91 | 613 | 17 | 141 | |
| r: 4:00 | 51m | ||||||
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 17 | 145 | |
| r: 4:00 | 349m | ||||||
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.