Michael MacLean 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
281
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 105 |
December 19, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 16 | 123 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 18 | 115 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | 125 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 16 | 124 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 14 | 125 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 16 | 129 |
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Workout Graph
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