Michael MacLean v500m/2:00r...8 row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
218
Calories
143
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 35:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 106 |
December 22, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 20 | 143 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | 140 | |
| r: 2:00 | 60m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 136 | |
| r: 2:00 | 74m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 142 | |
| r: 2:00 | 80m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | 141 | |
| r: 2:00 | 71m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | 143 | |
| r: 2:00 | 81m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | 143 | |
| r: 2:00 | 81m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | 145 | |
| r: 2:00 | 154m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 154 | |
| r: 2:00 | 109m | ||||||
| r710m |
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Workout Graph
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