Michael MacLean 7000m row
7,000m
Meters
39:52.4
Time
2:50.8
Pace
366
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 103 |
December 23, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 7,000m | 2:50.8 | 70 | 541 | 15 | 138 |
| 7:34.5 | 1,400m | 2:42.3 | 82 | 581 | 18 | 128 |
| 7:38.8 | 2,800m | 2:43.8 | 80 | 573 | 17 | 141 |
| 8:09.5 | 4,200m | 2:54.8 | 66 | 525 | 15 | 138 |
| 8:35.3 | 5,600m | 3:04.0 | 56 | 493 | 14 | 142 |
| 7:54.3 | 7,000m | 2:49.3 | 72 | 547 | 16 | 144 |
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Workout Graph
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