Michael MacLean 12000m row
12,000m
Meters
1:14:28.8
Time
3:06.2
Pace
617
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 1053 |
| Drag Factor | 108 |
December 29, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:28.8 | 12,000m | 3:06.2 | 54 | 486 | 14 | 122 |
| 13:21.9 | 2,400m | 2:47.0 | 75 | 558 | 16 | 124 |
| 14:06.9 | 4,800m | 2:56.4 | 64 | 519 | 15 | 123 |
| 15:33.4 | 7,200m | 3:14.4 | 48 | 463 | 13 | 120 |
| 15:53.7 | 9,600m | 3:18.6 | 45 | 453 | 14 | 118 |
| 15:32.9 | 12,000m | 3:14.3 | 48 | 464 | 14 | 125 |
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Workout Graph
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