Michael MacLean v1500m/3:00r...5 row
7,500m
Meters
38:12.7
Time
2:32.8
Pace
404
Calories
144
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 53:12.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 105 |
January 01, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.7 | 7,500m | 2:32.8 | 98 | 637 | 18 | 144 | |
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 19 | 137 | |
| r: 3:00 | 110m | ||||||
| 7:41.5 | 1,500m | 2:33.8 | 96 | 630 | 19 | 143 | |
| r: 3:00 | 191m | ||||||
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 18 | 145 | |
| r: 3:00 | 120m | ||||||
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 19 | 147 | |
| r: 3:00 | 11m | ||||||
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 20 | 149 | |
| r: 3:00 | 19m | ||||||
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.