Michael MacLean 30:00 row
5,546m
Meters
30:00.0
Time
2:42.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
January 03, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546m | 2:42.2 | 82 | 581 | 18 | 139 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | 136 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 | 140 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 | 134 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 17 | 131 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | 155 |
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Workout Graph
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BPP WEEK 24
Final Piece!