Michael MacLean v500m/2:00r...6 row
3,000m
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
133
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 26:44.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 106 |
January 08, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 19 | 133 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 19 | 120 | |
| r: 2:00 | 71m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 126 | |
| r: 2:00 | 51m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 18 | 138 | |
| r: 2:00 | 92m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 19 | 138 | |
| r: 2:00 | 39m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 140 | |
| r: 2:00 | 52m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 140 | |
| r: 2:00 | 185m | ||||||
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.