Michael MacLean 5500m row
5,500m
Meters
30:53.7
Time
2:48.5
Pace
290
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 105 |
January 13, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,500m | 2:48.5 | 73 | 551 | 17 | 135 |
| 5:55.2 | 1,100m | 2:41.4 | 83 | 586 | 18 | 123 |
| 6:10.3 | 2,200m | 2:48.3 | 73 | 552 | 17 | 136 |
| 5:54.9 | 3,300m | 2:41.3 | 83 | 586 | 18 | 135 |
| 6:47.7 | 4,400m | 3:05.3 | 55 | 489 | 15 | 133 |
| 6:05.5 | 5,500m | 2:46.1 | 76 | 562 | 18 | 150 |
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Workout Graph
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