Michael MacLean v750m/2:00r...4 row
3,000m
Meters
13:44.2
Time
2:17.3
Pace
174
Calories
150
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 21:44.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 104 |
January 15, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,000m | 2:17.3 | 135 | 764 | 22 | 150 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 22 | 140 | |
| r: 2:00 | 92m | ||||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 22 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 22 | 153 | |
| r: 2:00 | 51m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 23 | 160 | |
| r: 2:00 | 184m | ||||||
| r340m |
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Workout Graph
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