Michael MacLean 5500m row
5,500m
Meters
31:01.8
Time
2:49.2
Pace
287
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 105 |
January 17, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 5,500m | 2:49.2 | 72 | 548 | 16 | 126 |
| 6:13.2 | 1,100m | 2:49.6 | 72 | 546 | 16 | 120 |
| 6:14.1 | 2,200m | 2:50.0 | 71 | 544 | 17 | 121 |
| 6:05.5 | 3,300m | 2:46.1 | 76 | 562 | 17 | 130 |
| 6:24.6 | 4,400m | 2:54.8 | 66 | 525 | 15 | 128 |
| 6:04.4 | 5,500m | 2:45.6 | 77 | 565 | 16 | 133 |
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Workout Graph
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