Michael MacLean 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 105 |
January 20, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 23 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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