Michael MacLean v2000m/4:00r...2 row
4,000m
Meters
21:16.4
Time
2:39.5
Pace
211
Calories
141
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 29:16.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 106 |
January 22, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.4 | 4,000m | 2:39.5 | 86 | 596 | 17 | 141 | |
| 10:38.8 | 2,000m | 2:39.7 | 86 | 595 | 18 | 142 | |
| r: 4:00 | 78m | ||||||
| 10:37.6 | 2,000m | 2:39.4 | 86 | 597 | 17 | 140 | |
| r: 4:00 | 18m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.