Michael MacLean 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 106 |
January 24, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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