Michael MacLean v1000m/3:00r...3 row
3,000m
Meters
15:19.2
Time
2:33.2
Pace
163
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 24:19.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 107 |
January 27, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.2 | 3,000m | 2:33.2 | 97 | 635 | 20 | 142 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 136 | |
| r: 3:00 | 13m | ||||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 20 | 141 | |
| r: 3:00 | 15m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 149 | |
| r: 3:00 | 25m | ||||||
| r53m |
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Workout Graph
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