Michael MacLean 7000m row
7,000m
Meters
40:00.2
Time
2:51.4
Pace
364
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 107 |
February 02, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,000m | 2:51.4 | 69 | 539 | 16 | 132 |
| 7:32.7 | 1,400m | 2:41.6 | 83 | 585 | 18 | 127 |
| 7:51.7 | 2,800m | 2:48.4 | 73 | 551 | 17 | 131 |
| 8:04.2 | 4,200m | 2:52.9 | 68 | 532 | 17 | 135 |
| 8:45.8 | 5,600m | 3:07.7 | 53 | 481 | 15 | 127 |
| 7:45.8 | 7,000m | 2:46.3 | 76 | 561 | 17 | 141 |
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Workout Graph
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BPP Week 5