Michael MacLean v800m/2:00r...4 row
3,200m
Meters
14:33.2
Time
2:16.4
Pace
186
Calories
160
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 22:33.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 105 |
February 04, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,200m | 2:16.4 | 138 | 774 | 22 | 160 | |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 22 | 148 | |
| r: 2:00 | 63m | ||||||
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 22 | 158 | |
| r: 2:00 | 45m | ||||||
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 23 | 164 | |
| r: 2:00 | 85m | ||||||
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 22 | 172 | |
| r: 2:00 | 92m | ||||||
| r285m |
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Workout Graph
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