Michael MacLean 7000m row
7,000m
Meters
40:44.2
Time
2:54.5
Pace
364
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 106 |
February 06, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 7,000m | 2:54.5 | 66 | 526 | 17 | 129 |
| 8:03.4 | 1,400m | 2:52.6 | 68 | 534 | 19 | 124 |
| 8:00.2 | 2,800m | 2:51.5 | 69 | 538 | 18 | 126 |
| 8:24.4 | 4,200m | 3:00.1 | 60 | 506 | 17 | 124 |
| 8:34.0 | 5,600m | 3:03.5 | 57 | 494 | 16 | 130 |
| 7:42.2 | 7,000m | 2:45.0 | 78 | 567 | 19 | 142 |
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Workout Graph
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