Michael MacLean v2000m/4:00r...3 row
6,000m
Meters
31:11.4
Time
2:35.9
Pace
320
Calories
141
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 43:11.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 107 |
February 11, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.4 | 6,000m | 2:35.9 | 92 | 617 | 19 | 141 | |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 20 | 137 | |
| r: 4:00 | 57m | ||||||
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 18 | 143 | |
| r: 4:00 | 57m | ||||||
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 19 | 143 | |
| r: 4:00 | 301m | ||||||
| r415m |
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Workout Graph
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