Michael MacLean 7500m row
7,500
Meters
44:33.6
Time
2:58.2
Pace
386
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 106 |
February 13, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.6 | 7,500 | 2:58.2 | 62 | 512 | 386 | 16 | 124 |
| 8:33.4 | 1,500 | 2:51.1 | 70 | 540 | 77 | 18 | 122 |
| 8:51.5 | 3,000 | 2:57.1 | 63 | 516 | 77 | 17 | 125 |
| 8:59.2 | 4,500 | 2:59.7 | 60 | 507 | 77 | 17 | 122 |
| 9:23.2 | 6,000 | 3:07.7 | 53 | 482 | 77 | 16 | 117 |
| 8:46.2 | 7,500 | 2:55.4 | 65 | 523 | 78 | 17 | 135 |
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Workout Graph
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