Michael MacLean 8000m row
8,000m
Meters
48:11.0
Time
3:00.6
Pace
407
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 795 |
| Drag Factor | 107 |
February 20, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 8,000m | 3:00.6 | 59 | 504 | 16 | 124 |
| 9:05.3 | 1,600m | 2:50.4 | 71 | 543 | 18 | 125 |
| 9:27.6 | 3,200m | 2:57.3 | 63 | 515 | 17 | 126 |
| 10:06.9 | 4,800m | 3:09.6 | 51 | 476 | 15 | 118 |
| 10:04.9 | 6,400m | 3:09.0 | 52 | 478 | 15 | 119 |
| 9:26.2 | 8,000m | 2:56.9 | 63 | 517 | 17 | 135 |
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Workout Graph
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