Michael MacLean 30:00 row
5,433m
Meters
30:00.0
Time
2:45.6
Pace
282
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 105 |
February 22, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433m | 2:45.6 | 77 | 564 | 18 | 123 |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 19 | 120 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 18 | 122 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 17 | 124 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 | 126 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.