Michael MacLean v500m/2:00r...7 row
3,500m
Meters
17:06.9
Time
2:26.7
Pace
191
Calories
139
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 31:06.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 107 |
February 25, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.9 | 3,500m | 2:26.7 | 111 | 681 | 20 | 139 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | 131 | |
| r: 2:00 | 30m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 134 | |
| r: 2:00 | 39m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | 137 | |
| r: 2:00 | 58m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 146 | |
| r: 2:00 | 37m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | 140 | |
| r: 2:00 | 55m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 142 | |
| r: 2:00 | 51m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 149 | |
| r: 2:00 | 110m | ||||||
| r380m |
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Workout Graph
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