Michael MacLean 30:00 row
5,411m
Meters
30:00.0
Time
2:46.3
Pace
283
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 106 |
February 27, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411m | 2:46.3 | 76 | 561 | 16 | 127 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 17 | 127 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 17 | 121 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 16 | 123 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 16 | 128 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 136 |
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Workout Graph
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