Michael MacLean v250m/r...4 row
2,500m
Meters
13:08.2
Time
2:37.6
Pace
133
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 13:08.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 107 |
March 01, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 2,500m | 2:37.6 | 89 | 607 | 20 | 135 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 132 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 142 |
| 4:03.3 | 750m | 2:42.2 | 82 | 582 | 20 | 136 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 19 | 132 |
| r0m |
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Workout Graph
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