Michael MacLean v250m/r...4 row
2,500m
Meters
12:41.7
Time
2:32.3
Pace
135
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:41.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 107 |
March 01, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 21 | 136 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 129 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 138 |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 22 | 141 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 20 | 137 |
| r0m |
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Workout Graph
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