Michael MacLean v1000m/2:00r...3 row
5,000m
Meters
25:58.2
Time
2:35.8
Pace
267
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:58.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 106 |
March 02, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.2 | 5,000m | 2:35.8 | 93 | 618 | 21 | 133 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 137 | |
| r: 2:00 | 19m | ||||||
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 22 | 133 | |
| r: 2:00 | 16m | ||||||
| 10:48.8 | 2,000m | 2:42.2 | 82 | 582 | 20 | 129 | |
| r: 2:00 | 17m | ||||||
| r52m |
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Workout Graph
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