Michael MacLean v4000m/3:00r...2 row
5,000m
Meters
27:34.7
Time
2:45.4
Pace
264
Calories
133
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 33:34.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 107 |
March 03, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.7 | 5,000m | 2:45.4 | 77 | 565 | 19 | 133 | |
| 21:55.8 | 4,000m | 2:44.4 | 79 | 570 | 20 | 132 | |
| r: 3:00 | 15m | ||||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 18 | 135 | |
| r: 3:00 | 16m | ||||||
| r31m |
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Workout Graph
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