Michael MacLean 5x1000m/3:00r row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
155
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 38:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 108 |
March 04, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 25 | 155 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 150 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 154 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 153 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 156 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 163 |
| r166m |
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Workout Graph
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