Michael MacLean v250m/r...4 row
2,500m
Meters
12:53.5
Time
2:34.7
Pace
136
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:53.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 07, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 2,500m | 2:34.7 | 95 | 625 | 21 | 145 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | 136 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 150 |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 21 | 146 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.