Michael MacLean v250m/r...4 row
2,500m
Meters
12:41.1
Time
2:32.2
Pace
134
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:41.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 107 |
March 07, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 2,500m | 2:32.2 | 99 | 641 | 22 | 135 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 125 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 142 |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 22 | 138 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 | 138 |
| r0m |
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Workout Graph
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