Michael MacLean v2500m/3:00r...2 row
5,000m
Meters
28:55.5
Time
2:53.5
Pace
256
Calories
127
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 34:55.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 107 |
March 08, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.5 | 5,000m | 2:53.5 | 67 | 530 | 17 | 127 | |
| 14:14.1 | 2,500m | 2:50.8 | 70 | 541 | 18 | 126 | |
| r: 3:00 | 49m | ||||||
| 14:41.4 | 2,500m | 2:56.2 | 64 | 519 | 17 | 129 | |
| r: 3:00 | 17m | ||||||
| r66m |
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Workout Graph
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