Michael MacLean v3000m/2:00r...2 row
5,000m
Meters
29:15.2
Time
2:55.5
Pace
256
Calories
135
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 33:15.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 106 |
March 11, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.2 | 5,000m | 2:55.5 | 65 | 522 | 16 | 135 | |
| 17:12.1 | 3,000m | 2:52.0 | 69 | 536 | 17 | 135 | |
| r: 2:00 | 2m | ||||||
| 12:03.2 | 2,000m | 3:00.8 | 59 | 503 | 16 | 135 | |
| r: 2:00 | 6m | ||||||
| r8m |
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Workout Graph
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