Michael MacLean v2500m/2:00r...2 row
5,000m
Meters
29:34.4
Time
2:57.4
Pace
256
Calories
133
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 33:34.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 107 |
March 12, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.4 | 5,000m | 2:57.4 | 63 | 515 | 16 | 133 | |
| 14:16.3 | 2,500m | 2:51.2 | 70 | 539 | 17 | 135 | |
| r: 2:00 | 6m | ||||||
| 15:18.0 | 2,500m | 3:03.6 | 57 | 494 | 16 | 131 | |
| r: 2:00 | 100m | ||||||
| r106m |
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Workout Graph
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