Michael MacLean 5x1000m/1:30r row
5,000m
Meters
28:28.7
Time
2:50.8
Pace
255
Calories
134
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,036m |
| Overall Time | 35:58.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 13, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 5,000m | 2:50.8 | 70 | 541 | 18 | 134 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 19 | 127 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 18 | 136 |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 18 | 134 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 18 | 134 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 18 | 142 |
| r36m |
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Workout Graph
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