Michael MacLean 5000m row
5,000m
Meters
28:47.5
Time
2:52.7
Pace
256
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 10, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,000m | 2:52.7 | 68 | 533 | 16 | 119 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 18 | 115 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 17 | 116 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 16 | 118 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 16 | 123 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.