Michael MacLean 30:00 row
5,226m
Meters
30:00.0
Time
2:52.2
Pace
268
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 105 |
April 22, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 16 | 129 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 18 | 129 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 17 | 127 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 16 | 130 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 16 | 129 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 16 | 134 |
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Workout Graph
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