Michael MacLean 30:00 row
5,150m
Meters
30:00.0
Time
2:54.7
Pace
264
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 105 |
April 17, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150m | 2:54.7 | 66 | 525 | 16 | 123 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 17 | 114 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 16 | 115 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 16 | 119 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 15 | 128 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 17 | 140 |
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Workout Graph
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