Michael MacLean 30:00 row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
261
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 106 |
May 15, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 15 | 128 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 16 | 111 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 16 | 125 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 15 | 129 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 16 | 134 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 16 | 141 |
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Workout Graph
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