Michael MacLean 30:00 row
5,162m
Meters
30:00.0
Time
2:54.3
Pace
264
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 106 |
May 30, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,162m | 2:54.3 | 66 | 527 | 17 | 124 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 18 | 118 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 18 | 129 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 17 | 122 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 17 | 124 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 | 129 |
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Workout Graph
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